WELCOME TO SOUTH COAST PHYSIO
Helping you get back to doing the things you love
UPDATE
My maternity leave is ending and I plan to return to work on October 25th 2023.
I am now taking bookings for new patients and follow ups.
My new working hours are Wednesday, Thursday, Friday 8.15-5pm.
On occasion evening appointments may be available. For further information please contact me.
Contact Us For An Appointment Today
For an assessment, please contact me today by email at
When you contact me, please leave details which include your name, the problem which you need help with a contact telephone number and availability. I will arrange a date for your appointment and also ask that you complete the
two forms on this website (History Form and GDPR Form).
SOUTH COAST PHYSIO
Physiotherapy Tailored For You
Together we can get you back to peak physical health at the earliest opportunity
SOUTH COAST PHYSIO
Directed by Rebecca Seal
Rebecca qualified from Nottingham University in 2006 with a BSc in Physiotherapy and is registered with the Health Care Professionals Council and Chartered Society of Physiotherapy. Over the last 15 years she has gained extensive clinical experience in the field of musculoskeletal physiotherapy and has completed postgraduate training including studying for a specialist masters degree. Rebecca's clinical experience has included working in private practice, sports and the NHS. Owning her own clinic, South Coast Physio, has been a lifelong dream and she is proud to draw on her wealth of experience to offer you physiotherapy tailored to you. Rebecca's priority is to provide you with a first class service, ensuring that care is individualised and includes both 'hands on' and rehab perspectives to expedite your recovery.
Rebecca's recent NHS roles as an advanced musculoskeletal physiotherapist and through her training to become a consultant physiotherapist focussed on acute injury management. She has set up innovative musculoskeletal roles in the emergency department and fracture clinic. Subsequently she has very close working relationships with leading Orthopaedic surgeons in the area.
Rebecca is a competitive cyclist and also a former triathlete and runner. She competed at National level for road cycling, Cycling Time Trials of varying distances, The Zwift eRacing Platinum Leagues and the UK Hill Climb National Championships.
Rebecca therefore understands the importance of getting back to the things that you love, as quickly as possible. She is here to help you to do just that and will use her knowledge and years of experience to understand your goals and develop evidence based treatment to suit.
More recently, Rebecca has had a baby who is 12 months old. She enjoyed an active pregnancy and was fortunate to continue cycling throughout her pregnancy. She has since returned to competitive cycling, gaining a bronze medal at the UCI amateur time-trial in Scotland. She understands the importance of post birth rehabilitation, and although she is not a women's health specialist she can help with return to fitness post birth and conditions such as back pain in pregnancy and postnatal diastasis rehabilitation.
ASSESSMENT & TREATMENTS
Initial Consultation with Treatment £75
Follow Up Treatment £55
FORMS
PLEASE COMPLETE THESE ASSESSMENT FORMS PRIOR TO YOUR FIRST APPOINTMENT
Click HERE to complete the 2 (History Form and and GDPR) required forms prior to your assessment
INITIAL APPOINTMENT & TREATMENT
£75 (1 HOUR)
Finding out about you
At your first appointment Rebecca will need to complete a thorough assessment in order to understand your injury, your health and your goals.
As an experienced advanced musculoskeletal physiotherapist, Rebecca is highly skilled in assessing and treating anything involving the musculoskeletal system. This includes muscles, ligaments, tendons, nerves, bones and joints. She will ask you some health questions and your reasons for seeking treatment which will be followed by a physical assessment. At the end of this assessment Rebecca will reason a diagnosis and explain this to you. Together, with you, Rebecca will explore your aims and goals and tailor treatment to suit.
Unlike other practices Rebecca will take the TIME to find out about you and your injury, we pride ourselves on this and will ensure that you feel better before leaving the clinic.
Rebecca should be able to help you with any injury involving the musculoskeletal system. Common examples include the following (but please do enquire if this list does not include your injury):
- Sports injuries (muscle strains, muscle tears, ligament injuries, joint pain, tendon injuries, overuse injuries)
- Back and neck pain (including nerve pain)
- Rehabilitation following fracture
- Post surgery rehabilitation (such as spinal surgery, joint replacement surgery and so on)
- Pre-habilitation prior to surgery (such as Anterior cruciate ligament reconstruction)
- Physiotherapy for arthritis
- Work related injury / Posture related problems
- Pregnancy related problems such as diastasis recti, pelvic girdle pain. Post partum rehab.
FOLLOW UP TREATMENTS
£55 (45 MINUTES)
Adapted to suit you
Rebecca will tailor treatments to you based on her knowledge, experience, the latest evidence along with your individual needs, goals and preferences. If something has worked well for you in the past please discuss this and Rebecca will happily explore this option with you.
Treatments available include:
'Hands On' manipulations, mobilisation & soft tissue techniques
Movement analysis
Acupuncture
KT Sports Taping
Exercise Prescription
Sports Massage
Pilates inspired exercises
Yoga inspired exercises
OPENING HOURS
Wed - Fri: 8.15am - 5pm
On occasion I may be able to work evenings, please enquire if you require this service
GET IN TOUCH
South Coast Physiotherapy studio is located in Swanwick, Southampton, Hampshire. It is just off the A27 and sits between the Whiteley and Hamble M27 exits making it easily accessible.
Contact us for full address.
Swanwick, Southampton, Hampshire, SO31
